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MIND RETREAT – AN ACTIVE, MINDFUL BREAK

MIND RETREAT – AN ACTIVE, MINDFUL BREAK

UNPLUG FROM YOUR BUSY EVERYDAY LIFE

SUNDAY, MAY 15, 2022 TO FRIDAY, MAY 20, 2022

SUNDAY, MAY 15, 2022
To Friday, May 20, 2022

Unplug from your busy daily life and recalibrate the mind and body through our immersive, active, results-oriented health program in Mallorca, Spain. Ideal for those in need of a vacation with lasting benefits, this retreat delivers sustainable results.

Whether you are a solo traveler, couple or group, guests participate together in an active daily schedule consisting of low and high impact exercise. Consisting of hiking excursions, healthy food, nap time, fitness classes, restorative stretching and complementary massages. In addition, we go on an excursion to one of the most beautiful places on the island during the week.

The program is designed to allow you to connect with nature’s healing elements along with experiencing more unique modalities. During the whole week healthy, plant-based cooking will take place in the villa for you so you can just relax and enjoy delicious food during your stay.

To further assist in calming the mind, our luxury accommodations do not include televisions and we recommend disconnecting from your electronic devices to further benefit your mental health. For those that need to stay connected, stay connected.

 

OUR TRAVEL DATES IN SPRING 2022

Sunday, May 15 to Friday, May 20, 2022

 

OUR PROGRAM

Our program is voluntary – everything is possible, nothing required.

We reserve the right to adapt the program to the local situation (e.g. weather)

For those who feel like more physical activities than offered in our schedule there is training and yoga equipment accessible for you 24/7 directly at the villa.

Day 1

02.00 pm – 04.00 pm

02.00 pm – 04.00 pm

04.30 pm – 05.30 pm

06.30 pm

08.30 pm – 09.30 pm

 

Day 2

07.00 am – 07.30 am

07.30 am – 09.00 am

09.00 am – 10.00 am

10.00 am – 04.00 pm

01.00 pm – 02.00 pm

04.00 pm – 05.00 pm

06.30 pm

 

Day 3

07.00 am – 07.30 am

07.30 am – 09.00 am

09.30 am – 10.30 am

10.30 am – 03.00 pm

01.00 pm – 02.00 pm

03.00 pm – 04.00 pm

04.00 pm – 05.30 pm

06.30 pm

 

Day 4

06.45 am – 07.00 am

07.00 am – 08.00 am

08.00 am – 09.00 am

09.00 am – 10.00 am

10.00 am – 01.30 pm

01.30 pm – 06.00 pm

06.30 pm

08.30 pm – 09.30 pm

 

Day 5

07.00 am – 07.30 am

07.00 am – 08.30 am

10.30 am – 12.00 pm

01.00 pm – 02.00 pm

02.00 pm – 04.00 pm

04.00 pm – 05.00 pm

06.30 pm

 

Day 6

07.30 am – 09.30 am

10.00 am

Day 1

Transfer from the airport according to flight times

Welcome Drink and Light Lunch at the villa

BOOTCAMP at the villa with Claudia

Dinner at the villa

YIN YOGA at the villa with Marina

 

Day 4

Morning tea & pre-workout snacks

FITNESS BOXING at the villa with Claudia

Breakfast at the villa

TIME FOR YOURSELF

Lunch at the villa

YOGA FLOW at the villa with Marina

Dinner at the villa

 

Day 3

Morning tea & pre-workout snacks

BEACH WORKOUT at with Claudia

Breakfast at the villa

TIME FOR YOURSELF

Lunch at the villa

FITNESS BOXING at the villa with Claudia

BREATHWORK & YIN YOGA at the villa with Marina

Dinner at the villa

 

Day 4

Morning tea & pre-workout snacks

WALKING MEDITATION in nature with Marina

BOOTCAMP at the villa with Claudia

Breakfast at the villa

TIME FOR YOURSELF

SURPRISE EXCURSION INCLUDING LUNCH

Dinner at the villa

YIN YOGA at the villa with Marina

 

Day 5

Morning tea

Breakfast at the villa

FUNCTIONAL TRAINING at CFMwith Rob Martin

Lunch at the villa

TIME FOR YOURSELF

ACRO YOGA at the villa with Marina

Mediterranean dinner & drinks at restaurant Oliu

 

Day 6

Breakfast at the villa

Transfer to Palma or to the airport

We train mostly indoors or outdoors in our own villa. Professional training and yoga equipment is provided. Alternately there is occasional exercise on the beach or at our friend’s place CrossFit Mallorca.

 

OUR FAMILY MEMBERS ON-SITE

Claudia
Organisation, Fitness Boxing, Bootcamp & Beach Workout
Marina
Breathwork, Yoga & Meditation
Rob
Functional Training, Inhaber CrossFit Mallorca
Naomi
Food & Drinks

 

FOOD

Inspired by nature, our artfully prepared, organic plant-based cuisine is a highlight for our guests and a key component of our result-driven approach to health and fitness.

This nutrient rich food fuels your active days and promotes a healthier mind and body. Our daily diet features the finest fruits, vegetables, grains, pulses, legumes and seeds, while excluding alcohol, caffeine, dairy, soy, processed sugars, diet sweeteners and gluten to aid in the cleansing and revitalization process.

Balancing protein, complex carbohydrates, healthy fat and taste, our delicious plant-based cuisine is designed to sustain you through our active program, providing your body with the full spectrum of nutrients and enhancing detoxification. You will enjoy meals in a communal setting whether it’s in one of our indoor or outdoor dining areas.
Alternatively, packed lunches can be pre-ordered daily for beach excursions.

How our meals could look like:

DAY 1

Breakfast
Granola with fresh Almond Milk, cinnamon and berries

Morning snack
Tangerines and variety of nuts

Lunch
White Bean Salad

Afternoon snack
Energy bites

Dinner
Noodle Alfredo with Mustard Broccoli
and Cherry Tomatoes

DAY 2

Breakfast
Breakfast Blueberry Acai Bowl and a delicious green smoothie

Morning snack
Almonds & bananas

Lunch
Burrito Bowl

Afternoon snack
Äpfel und verschiedene Apple and variety of nuts

Dinner
Spinach Lasagna

DAY 3

Breakfast
Buffet featuring granola, fresh berries, almond milk, oatmeal, coconut yogurt and scrambled eggs

Morning snack
Banana bread

Lunch
Black Bean Burgers, Lettuce, tomato, guacamole, chipotle ketchup

Afternoon snack
Kale Chips

Dinner
Vegetable Lentil Curry and a Dinner Salad

Our home is a newly renovated, 400 years old finca (olive press farmhouse) built on a hill in the middle of green surroundings and nature without neighbors

It is located just outside of Andratx just a 20-minute drive from Palma of the airport.

The 400 square meter villa with two private wings is situated on a hill 250 meters above sea level and offers a breathtaking view.

All rooms are extremely spacious, flooded with light and each room has its own bathroom, some even en – suite.
Our home is also equipped with air conditioning, ceiling fans, fireplace, heating, WIFI and lots of free parking if you would like to rent a vehicle yourself to explore the island in your free time. Additionally, we offer a free laundry service twice during our stay. Shampoo and soap or shower gel are also provided free of charge.

The true highlight of the house is the garden with many terrasses for your own space, hidden places, lots of nature and a stunning flower garden. You will realize that everything at this place is taken care of with love and happiness.

 

THE SUITES & ROOMS

Olive Suite (for 1-2 guests)

A large bedroom with a king bed that divides into two single beds plus a small walk-thru bedroom with a double bed. Olive suite offers a large en-suite 4-piece bathroom.

Terrace Suite (for 1 guest) SOLD OUT

Terrace suite on ground floor has a new king bed divisible for two single beds as well as a brand new en-suite bathroom

Pool Suite (for 1-2 guests)

Pool suite is accessible from the pool terrace and has a large king bed (not divisible) as well as a large en-suite 3-piece bathroom

Deluxe room 1 (for 1-2 guests) SOLD OUT

With a wonderful view and a king bed divisible into two single beds.
The shared bathroom is located on the hallway at the same level.
(2 rooms share 1 bathroom)

Deluxe Room 2 (for 1-2 guests) SOLD OUT

With a wonderful view and a king bed.
The shared bathroom is located on the hallway at the same level.
(2 rooms share 1 bathroom)

Deluxe Room 3 (for 1 guest) SOLD OUT

With a wonderful view and a queen size bed.
The shared bathroom is located on the hallway at the same level.
(2 rooms share 1 bathroom)

Deluxe Room 4 (for 1-2 guests)

With a wonderful view and a king size bed.
The shared bathroom is located on the hallway at the same level.
(2 rooms share 1 bathroom)

 

SPECIALTY

MIND RETREAT is limited to 10 guests.

WHAT IS INCLUDED

Airport transfer from and to villa
5 Nights private or shared accommodations upon your own desire
Welcome drink at the villa
Plant-based meals & snacks designed to nourish & detoxify you
Non-alcoholic drinks during your whole stay
5 diversified Yoga classes & Meditations
1 Breathwork in combination with Yin Yoga
4 Workouts (Bootcamp, Fitness Boxing, Functional Training)
1 Walking Meditation around our beautiful finca on our own land
1 surprise excursion including lunch
1 massage of 60 minutes at the villa
Laundry services twice a week
Private Beach-Shuttle during official free time
Tourist tax
Private parking at the villa if needed
Table Tennis, workout & yoga equipment always available

 

WHAT IS NOT INCLUDED

Flights to and from Mallorca

Dinner & drinks at restaurant Oliu

 

PRICES

Terrace Suite (for 1 guest) SOLD OUT
CHF 2099.00 per person

Olive Suite (for 1-2 guests)
CHF 1899.00 per person for 2 guests
CHF 2295.00 per person for 1 guest

Pool Suite (for 1-2 guests)
CHF 1699.00 per person for 2 guests
CHF 2095.00 per person for 1 guest

Deluxe room 1 (for 1-2 guests) SOLD OUT
CHF 1699.00 per person

Deluxe Room 2 (for 1-2 guests) SOLD OUT
CHF 1699.00 per person

Deluxe Room 3 (for 1 guest) SOLD OUT
CHF 1499.00 per person

Deluxe Room 4 (for 1-2 guests)
CHF 1699.00 pro Person

 

SPECIALTY

MIND RETREAT is limited to 10 guests.

 

REGISTRATION DEADLINE

The retreat will take place and registrations are possible
until the start of the retreat, depending on room
availability.

Clear
Terrace Suite (for 1 guest) SOLD OUT
CHF 2099.00 per person

Olive Suite (for 1-2 guests)
CHF 1899.00 per person for 2 guests
CHF 2295.00 per person for 1 guest

Pool Suite (for 1-2 guests)
CHF 1699.00 per person for 2 guests
CHF 2095.00 per person for 1 guest

Deluxe room 1 (for 1-2 guests) SOLD OUT
CHF 1699.00 per person

Deluxe Room 2 (for 1-2 guests) SOLD OUT
CHF 1699.00 per person

Deluxe Room 3 (for 1 guest) SOLD OUT
CHF 1499.00 per person

Deluxe Room 4 (for 1-2 guests)
CHF 1699.00 per Person

SPECIALTY

MIND RETREAT is limited to 10 guests.

 

REGISTRATION DEADLINE

The retreat will take place and registrations are possible
until the start of the retreat, depending on room
availability.