Mind

The Quickie

Saas-Fee

Date of choice

CHF 99

Fantastic Swiss mountains, fitness with focus on fun, discovery and relaxation in the perfect mix. Will definitely take place in compliance with the BAG guidelines and with 8 or more participants. All sports lessons and activities are included in the price. You can participate in all lessons spontaneously and without registration. All sport lessons take place indoors, in the most modern gyms of the Swiss Alps, or outdoors with a wonderful panorama. Ideal for solo, couple or group vacations of all fitness levels.

Team

With SARAH

Specific Dates

Saturday, July 24th, 2021
Sunday, July 25th, 2021
Monday, July 26th, 2021
Tuesday, July 27th, 2021
Wednesday, July 28th, 2021
Thursday, July 29th, 2021
Friday, July 30th, 2021
Saturday, July 31st, 2021

BOOTCAMP

Bootcamp workouts can vary but ours is definitely focused on fun. They generally include a fairly intense mix of aerobic, strength training and speed elements within each class section – the perfect full body workout. A bootcamp workout is essentially a type of interval training – bursts of intense activity alternated with intervals of lighter activity. Depending on the weather we will offer a variety of in- and outdoor bootcamps.

OPEN GYM

During the opening times of our partner gyms and boxes, there is always the possibility of an open gym at any time so that you can work on your skills or train even more if you like.

YOGA

Our yoga lessons are especially suitable for beginners. We discover different yoga styles such as Vinyasa, Hatha, Acro, Nidra or Yin in a protected setting and get to know the differences between the individual practices.



MEDITATION

Meditation is about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgement. And eventually, you may start to better understand them as well. We learn where, how and when to use meditation and what the benefits of it are for our daily life.

BREATHE / PRANAYAMA

Breathing in general leads a shadowy existence, although it plays a decisive role in the human system as a whole. How we breathe not only has physical effects, but also has a massive impact on our psyche. Stress, tension, poor posture and harmful habits cause many people to breathe too shallowly. Our system receives too little oxygen. One of the most obvious consequences is then rapid fatigue and the associated exhaustion. Welcome to the world of breath.



MINDFULNESS

A buzzword that is currently associated with a lot. Mindfulness is the ability to be present, to rest in the here and now, fully engaged with whatever we’re doing in the moment. Together we learn how to practice mindfulness in our daily lives at all and what it actually means and includes.

ACTIVITIES IN NATURE

Together we will actively discover the beautiful nature and mountains of Switzerland and move around in the fresh air, hopefully with beautiful weather and sunshine.

CONNECTIONS

Everybody has a story to tell after Lockdown! Catch up with people in a safe environment – where your safety is always first. During our welcome, dinner evenings and all other activities you have the opportunity to meet many like-minded people and make new friends. Sometimes new couples go home together and there are already some fitnessholiday babies.


NUTRITION GUIDE

Our long-term partners and nutrition experts at erpse institute have developed a food guide for beginners, moderate, intermediate and advanced fitness levels, which will be made available to you before you start your journey with us. We are convinced of the plant-based diet which focuses on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat, fish or diary. All of our nutrition guides are plant-based.

MENTAL HEALTH

We attach great importance to mental health as it is a big part of our health as well. Therefore we would like to give you the opportunity to deal with this topic a little. Our mental coaching partner, Sandra Künzler has therefore developed a guide for you with valuable tips, tricks and tools for your everyday life on the topics of work-life-balance, sleep quality and stress reduction in general. If you like, use your free time to take a look and do the practical exercises for you personally. You will be amazed at the simple, effective tools available for a more fulfilling life to perform at your personal best.

Price

CHF 99.00

What is included?

1-Day signature stay up on your choice
Participation in perfectly coordinated fitness, yoga & activity program
Entry to fitness and box during official opening hours (open gym)
Experienced travel guide during your whole stay
Professional mental coaching guide for that specific day
fitnessholiday surprise give-away

What is not included?

Transportation to and from Scuol or Saas-Fee
Accommodation & food

MIND, BODY & SOUL HOMEBASE

In Scuol as well as in Saas-Fee we train in the most modern gyms and and boxes in the Swiss Alps.

 

Saas-Fee

The box in the heart of the Swiss Alps is located on the 3rd basement of the Walliserhof Grand Hotel & SPA in Saas-Fee. Right next to the CrossFit Box is a weightlifting room, which makes every athlete’s heart beat faster. The spacious room includes 150m2 of training area and the weightlifting room is 55m2. The stylish facilities are equipped with elastic special floors, which have non-slip and joint-gentle damping properties.

In the newly designed Fit & Fun area of Hotel Walliserhof you can train on the latest equipment from Technogym and gym80. The opening hours for the gym are 6 am till 12 pm.

All rooms of the Walliserhof Grand Resort & Spa are designed in a modern alpine style. After a sporty day, they offer you enough space and peace for dreamlike regeneration. The architect deliberately used natural materials, such as local woods like spruce and oak. Slate, stone and various wool fabrics exude comfort and pleasant warmth.
At above 2100m2 an alpine retreat of peace and relaxation welcomes you. Various saunas, a steam bath, a whirlpool and a light-flooded relaxation zone awaits you in the hotel own spa area. The wellness experts from the hotel will pamper you in several treatment rooms with massages, cosmetic treatments, baths and backs.

MIND The Quickie Saas-Fee

Price

CHF 99.00

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