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MIND RETREAT MALLORCA
UNPLUG FROM YOUR BUSY LIFE
MONDAY, SEPTEMBER 12, 2022
TO SATURDAY, SEPTEMBER 17, 2022

A 6-day-retreat in Mallorca full of Yoga, Workouts, awesome activities,
unforgettable excursions and like-minded people.

Unplug from your busy daily life and recalibrate the mind and body through our immersive, active, results-oriented health program in Mallorca, Spain. Ideal for those in need of a vacation with lasting benefits, this retreat delivers sustainable results.
Whether you are a solo traveler, couple or group, guests participate together in an active daily schedule consisting of low and high impact exercise. Consisting of hiking excursions, healthy food, nap time, fitness classes, restorative stretching and complementary massages. In addition, we go on an excursion to one of the most beautiful places on the island during the week.
The program is designed to allow you to connect with nature’s healing elements along with experiencing more unique modalities. During the whole week healthy, plant-based cooking will take place in the villa for you so you can just relax and enjoy delicious food during your stay.
To further assist in calming the mind, our luxury accommodations do not include televisions and we recommend disconnecting from your electronic devices to further benefit your mental health. For those that need to stay connected, stay connected.

OUR TRAVEL DATES IN FALL 2022

Monday, September 12 to Saturday, September 17,2022

OUR PROGRAM

Our program is voluntary – everything is possible, nothing required.
We reserve the right to adapt the program to the local situation (e.g. weather)
For those who feel like more physical activities than offered in our schedule there is training and yoga equipment accessible for you 24/7 directly at the villa.

DAY 1 – MONDAY

12.00 pm – 02.00 pm

03.00 pm

04.30 pm – 05.30 pm

05.30 pm – 06.30 pm

07.30 pm

10.00 pm

 

DAY 2 – TUESDAY

07.30 am – 08.00 am

08.00 am – 09.00 am

09.30 am – 10.30 am

10.30 am – 05.30 pm

01.00 pm – 02.00 pm

05.30 pm – 06.30 pm

07.30 pm

10.00 pm

 

DAY 3 – WEDNESDAY

07.00 am – 07.30 am

07.30 am – 10.00 am

10.30 am – 11.30 am

11.30 am – 05.00 pm

02.00 pm – 03.00 pm

05.00 pm – 06.30 pm

07.30 pm

10.00 pm

 

DAY 4 – THURSDAY

09.00 am – 10.00 am

10.00 am – 01.30 pm

01.30 pm – 06.00 pm

07.00 pm – 08.30 pm

08.30 pm – 10.00 pm

10.00 pm

 

DAY 5 – FRIDAY

07.00 am – 08.00 am

08.30 am – 12.00 am

01.00 pm – 02.00 pm

02.00 pm – 05.30 pm

05.30 pm – 06.30 pm

07.30 pm

10.00 pm

 

DAY 6 – SATURDAY

08.00 am – 09.00 am

10.00 am

Day 1

Transfers from the airport according to flight times

Welcome Drink & Lunch at the villa

BOOTCAMP at the villa with Claudia

YIN YOGA at the villa with Marina

Live-Cooking Dinner at the villa

Bedtime

 

Day 2

Morning tea & pre-workout snacks

FITNESS BOXING at the villa with Claudia

Breakfast at the villa

TIME FOR YOURSELF (optional light hike)

Lunch at the villa (lunch bag to-go optional)

YOGA FLOW at the villa with Marina

Dinner at the villa

Bedtime

 

Day 3

Morning tea & pre-workout snacks

BEACH WORKOUT & BOOK LECTURE with Simon

Late Breakfast at the villa

TIME FOR YOURSELF (MASSAGE TREATMENTS)

Lunch at the villa (lunch bag to-go optional)

BREATHWORK & YIN YOGA at the villa with Marina

Dinner at the villa

Bedtime

 

Day 4

Breakfast at the villa

TIME FOR YOURSELF (MASSAGE TREATMENTS)

SURPRISE EXCURSION INCLUDING LUNCH

Dinner at the villa

CANDLELIGHT YIN YOGA with Marina

Bedtime

 

Day 5

Breakfast at the villa

FUNCTIONAL TRAINING at CFM with Rob Martin

Lunch at the villa (lunch bag to-go optional)

TIME FOR YOURSELF

YIN YOGA at the villa with Marina

Mediterranean dinner at restaurant Organic

Bedtime

 

Day 6

Breakfast at the villa

Transfer to Palma or to the airport

Our activities will take place indoors and outdoors in our own villa and in other beautiful places around the island. Professional training and yoga equipment is provided.
Alternately there is one exercise directly on the beach
and one at our friend’s place CrossFit Mallorca.

OUR FAMILY MEMBERS ON-SITE

MARINA

Yoga & Meditation
NAOMI
Master of Food
CLAUDIA
Host & Fitness Boxing
SIMON
Coach & Book Author
ROB
Coach & Owner CFM

FOOD

Inspired by nature, our artfully prepared, organic plant-based cuisine is a highlight for our guests and a key component of our result-driven approach to health and fitness.
This nutrient rich food fuels your active days and promotes a healthier mind and body. Our daily diet features the finest fruits, vegetables, grains, pulses, legumes and seeds, while excluding alcohol, caffeine, dairy, soy, processed sugars, diet sweeteners and gluten to aid in the cleansing and revitalization process.
Balancing protein, complex carbohydrates, healthy fat and taste, our delicious plant-based cuisine is designed to sustain you through our active program, providing your body with the full spectrum of nutrients and enhancing detoxification. You will enjoy meals in a communal setting whether it’s in one of our indoor or outdoor dining areas.
Alternatively, packed lunches can be pre-ordered daily for beach excursions.

Get in Touch

CALL/WHATSAPP
+41 78 861 66 96

EMAIL
mail@fitnessholiday.ch

ADDRESS
fitnessholiday
Weinbergstrasse 114
8006 Zürich

GET SOCIAL

GET UPDATED

WHAT IS INCLUDED

Airport transfer from and to villa
5 nights of accommodations upon your own desire
Welcome drink at the villa
Plant-based meals & snacks designed to nourish & detoxify you
Non-alcoholic drinks during your whole stay
5 diversified Yoga classes & Meditations
1 Breathwork in combination with Yin Yoga
4 Workouts (Bootcamp, Fitness Boxing, Functional Training)
1 Walking Meditation around our beautiful finca on our own land
1 surprise excursion including lunch
1 massage of 60 minutes at the villa
Laundry service by request
Private Beach-Shuttle during official free time
Tourist tax
Private parking at the villa if needed
Table Tennis, workout & yoga equipment always available

WHAT IS NOT INCLUDED

Flights to and from Mallorca
Dinner & drinks at the external restaurant

PRICES

SHARED DOUBLE ROOM
With ensuite-bathroom & direct terrace access
CHF 2295.00 / person incl. VAT
SINGLE ROOM
With ensuite-bathroom & direct terrace access
CHF 2795.00 / person incl. VAT

SPECIALTY

MIND RETREAT is limited to 8 guests.

Get in Touch

CALL/WHATSAPP
+41 78 861 66 96

EMAIL
mail@fitnessholiday.ch

ADDRESS
fitnessholiday
Weinbergstrasse 114
8006 Zürich

GET SOCIAL

GET UPDATED

Our home is a little secluded paradise located in the area of Felanitx, set amongst stunning rural surroundings. The whole property is newly renovated with a 300-year history which brings an amazing charm to the place.
The house offers various areas inside and out for lots of privacy to all our guests, including several tranquil spots to sneak away to enjoy a great book or a cup of tea.

THE ROOMS

All bedrooms are super spacious equipped with an ensuite bathroom
and access to the garden.

SPECIALTY

MIND RETREAT is limited to 8 guests.

Clear

SHARED DOUBLE ROOM

With ensuite-bathroom & direct terrace access
CHF 2295.00 / person incl. VAT

SINGLE ROOM

With ensuite-bathroom & direct terrace access
CHF 2795.00 / person incl. VAT

SPECIALTY

MIND RETREAT is limited to 8 guests.

ASK US ANYTHING

Ask us all your questions and we will answer them as soon as possible.
If you have an urgent question, please send us a WhatsApp or give us a short call.

11 + 14 =

ASK US ANYTHING

Ask us all your questions and we will answer them as soon as possible.
If you have an urgent question, please send us a WhatsApp or give us a short call.

8 + 12 =