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FIT FOR FUN CAMP

MALLORCA
SUNDAY TO FRIDAY
JUNE 26 – JULY 01, 2022
FROM CHF 1295.00
REGISTRATION DEADLINE IS SUNDAY, MAY 15, 2022
SUNDAY TO FRIDAY
JUNE 26 to JULY 01, 2022
Fitness with a focus on fun for every level right on the beach in Mallorca.
Movement and relaxation in the perfect mix.
Participation in all training courses takes place without prior registration or reservation and we train mostly on a sports field by the sea or directly on the sand with a beautiful view.
This fitness camp is suitable for individuals, couples or groups of all fitness levels.
TEAM
Alina
Bootcamps, beach Workouts, Pound, Afrobeat Dance, Beach Volleyball
Will be announced soon
Yoga, Meditation, Breathwork

Claudia

Organization, On-site support, Fitness Boxing, Stretching, Stand-Up Paddle
OUR PROGRAM
Our program is completely voluntary – everything is possible, nothing is mandatory.

We reserve the right to adapt the program to the local situation (e.g. weather).

SUNDAY

Transfer from Palma airport to the hotel at 10.30 am from Palma airport

12.00 – 14.00

14.00

14.00 – 15.00

15.00 – 16.00

16.00 – 17.00

17.00 – 17.30

18.30

19.00

 

MONDAY

07.00 – 08.00

07.30 – 09.30

10.00 – 11.00

11.00 – 12.00

12.00 – 15.00

15.00 – 17.00

17.00 – 17.30

18.30

 

TUESDAY

07.00 – 08.00

07.30 – 09.30

10.00 – 12.00

12.00 – 14.00

15.00 – 16.00

16.00 – 17.00

17.00 – 17.30

18.30

 

WEDNESDAY

07.00 – 08.00

07.30 – 09.30

10.00 – 11.00

11.00 – 12.00

12.00 – 14.00

15.00 – 20.00

15.00 – 20.00

 

THURSDAY

07.00 – 08.00

07.30 – 09.30

10.00 – 11.00

11.00 – 12.00

12.00 – 14.00

14.00 – 16.00

16.00 – 17.00

17.00 – 17.30

19.00

 

FRIDAY

07.30 – 09.30

09.30 – 10.30

10.30 – 11.00

11.00

12.00

12.00 – 14.00

Transfer from the hotel to the airport at 3 pm from the hotel

Tag 1

Lunch & free time

Check-In at the hotel possible

BEACH WORKOUT FULL BODY with Alina

FITNESS BOXING INTRO with Claudia

POUND® & AFROBEAT WORKOUT with Alina

STRETCHING with Claudia

Official Welcome

Dinner & drinks in the restaurant Mar y Mar

 

Tag 4

YOGA ON THE BEACH

Breakfast at the hotel

BOOTCAMP FULL BODY with Alina

FITNESS BOXING with Claudia

Lunch & free time

BEACH VOLLEYBALL with Alina & Claudia

STRETCHING with Claudia

Dinner & drinks in the restaurant Nirador

 

Tag 3

YOGA ON THE BEACH

Breakfast at the hotel

STANDUP PADDLE with Claudia

Lunch & free time

FITNESS BOXING with Claudia

POUND® & AFROBEAT WORKOUT with Alina

STRETCHING with Claudia

Dinner & drinks in the restaurant El Fogon 7

 

Tag 4

YOGA ON THE BEACH

Breakfast at the hotel

FITNESS BOXING with Claudia

POUND® with Alina

Lunch & free time

CATAMARAN EXCURSION & DINNER

Or free afternoon & evening

 

Tag 5

YOGA ON THE BEACH

Breakfast at the hotel

BOOTCAMP FULL BODY with Alina

FITNESS BOXING with Claudia

Lunch & free time

BEACH VOLLEYBALL with Alina

BEACH WORKOUT with Alina

STRETCHING with Claudia

Dinner & drinks in the restaurant Steakhouse

 

Tag 6

Breakfast at the hotel

TEAM WORKOUT with Alina & Claudia

STRETCHING with Claudia

Official farewell

Check out from the hotel

Lunch & free time

BOOTCAMP & BEACH WORKOUT

Bootcamp and Beach workouts can vary but ours is focused on fun. They generally include an intense mix of aerobic, strength training and speed elements within each class section – the perfect full body workout. A bootcamp workout is essentially a type of interval training – bursts of intense activity alternated with intervals of lighter activity. Depending on the weather we will offer a variety of in- and outdoor bootcamps.

FITNESS BOXING

Unlike traditional boxing that requires you to spar with a partner, fitness boxing for adults involves throwing punches at the air or into your training partners gloves. During class you follow a leader and do a series of boxing moves, similar to an aerobics class to music. The moves include a combination of punches and short, quick steps forward and back. Additionally, you learn classic boxing punches and defense together in groups of two.

DANCE & OTHERS

Afrobeat Workout & Pound will make you sweat with lots of rhythm and music. Look forward to an active hour full of surprises.

MOBILITY

Mobility i spart of all our trainings. Here we actively, dynamically and holistically train your mobility and pay attention to both your muscles and your fasciae. We improve active mobility, joint positions and the gliding ability of the fasciae, increase the range of motion and the effectiveness of your training and well-being.

BEACH VOLLEYBALL

Together we play beach volleyball on Peguera beach with a focus on having fun. Of course, there are also tips and tricks for technique, because Alina used to play volleyball well. If you like, she’s happy to coach you.

STAND-UP PADDLE

The Stand-Up Paddle is mainly for our active relaxation and fun. Of course, if you feel like it, you can also run a race to work up a sweat.

STRETCHING & YOGA

Our yoga lessons are specially designed to optimally complement the sports fitness program. They should serve for regeneration but also promote mobility, balance and flexibility and relax the muscles used during the day or warm them up in the morning to prevent injuries and fatigue.

BREATHE

Breathing in general leads a shadowy existence, although it plays a decisive role in the human system as-a-whole. How we breathe not only has physical effects, but also has a massive impact on our psyche. Stress, tension, poor posture and harmful habits cause many people to breathe too shallowly. Our system receives too little oxygen. One of the most obvious consequences is then rapid fatigue and the associated exhaustion. Welcome to the world of breath.

ACTIVITIES IN NATURE

Together we will actively discover the beautiful nature and mountains of Switzerland and move around in the fresh air, hopefully with beautiful weather and sunshine.

CONNECTIONS

Everybody has a story to tell after Lockdown! Catch up with people in a safe environment – where your safety is always first. During our welcome, dinner evenings and all other activities you have the opportunity to meet many like-minded people and make new friends. Sometimes new couples go home together and there are already some fitnessholiday babies.

NUTRITION GUIDE

Our long-term partners and nutrition experts at erpse institute have developed a food guide for beginners, moderate, intermediate and advanced fitness levels, which will be made available to you before you start your journey with us. We are convinced of the plant-based diet which focuses on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat, fish or diary.

MASSAGES & OSTEOPATHY

We offer on-site massages and osteopathic treatments with the best specialists on the island to find the perfect balance for your body and to prevent or treat injuries.
Runterladen

WHAT IS INCLUDED?

6-day stay Sunday to Friday
Transfer from and to Palma airport
Participation in the perfectly coordinated fitness, yoga and activity program
Access to the hotel fitness center during official opening times (Open Gym)
Experienced tour guide & personal support throughout your stay
Expert nutrition guide for all fitness levels
Fitnessholiday surprise gift

6-night accommodation in Hotel Lido Park****
Rich breakfast buffet in the Lido Park restaurant
Access to the indoor pool with jacuzzi and sauna
Fluffy towels, also for the beach
Free Wi-Fi

WHAT IS NOT INCLUDED?

Flights to and from Palma
Lunch and dinner (self-pay basis*)
Catamaran mid-week excursion (self-pay basis*)
Massages and osteopathy (self-pay basis*)
Tourist tax on site

*There will always be a great restaurant reserved for the whole group for lunch and dinner.

PRICES

Double room with sea view*
CHF 1295.00 per person

Single room with sea view
CHF 1595.00 per person

*You can also register for the double room alone and we will register you in a room with someone of the same sex.

SPECIAL

The FIT FOR FUN Camp takes place with a minimum of 20 guests*.
For quality reasons, we only accept a maximum of 30 participants.

REGISTRATION DEADLINE

Sunday, May 15, 2022

*We therefore recommend that you wait until May 15 to book your flight and will not assume any reimbursement costs for flights. If the camp does not take place, you will receive a 100 % refund of the entire travel amount.

OUR HOME FOR MIND, BODY & SOUL

When the weather is sunny, we train on the various hotel terraces, a sports field on the beach or directly in the sand. During our Bootcamps we move within the beautiful nature around the hotel or discover different places in Paguera.

PAGUERA

Fine, flat sandy beaches, impressive landscapes and a calm atmosphere. The perfect place to turn your back on the stress and weather at home.
Paguera is also called Peguera and is a Mallorcan seaside resort in the municipality of Calvià, in the southwest of the island. It offers a total of three wide beaches to relax on. There are numerous cafés and restaurants and many small shops and boutiques with souvenirs for our loved ones.

Hotel Lido Park****

Our beautiful hotel has recently been renovated and features a fresh and modern design. Pine trees grow around the terraces and the pool. The hotel is slightly elevated with wonderful views between two fantastic beaches connected by stairs. All of our rooms offer sea views as well as a furnished balcony.

THE HOTEL

Food & Mood

Clear

ROOM OPTIONS

Double room with sea view*
CHF 1295.00 per person

Single room with sea view
CHF 1595.00 per person

*You can also register for the double room alone and we will register you in a room with someone of the same sex.

SPECIAL

The FIT FOR FUN Camp takes place with a minimum of 20 guests*.
For quality reasons, we only accept a maximum of 30 participants.

REGISTRATION DEADLINE

Sunday, May 15, 2022

*We therefore recommend that you wait until May 15 to book your flight and will not assume any reimbursement costs for flights. If the camp does not take place, you will receive a 100 % refund of the entire travel amount.