Cross Performance

The Affair

Scuol

June 30 - July 3

CHF 445

Fantastic Swiss mountains, fitness with focus on fun, discovery and relaxation in the perfect mix.

Will definitely take place in compliance with the BAG guidelines and with 8 or more participants.

All sports lessons and activities are included in the price. You can participate in all lessons spontaneously and without registration. All sport lessons take place indoors, in the most modern gyms of the Swiss Alps, or outdoors with a wonderful panorama.

Ideal for solo, couple or group vacations of all fitness levels.

Team

With MALICK

Specific Dates

June 30th to July 3rd, 2021

FUNCTIONAL TRAINING

Offers you the opportunity to develop different fitness disciplines in a balanced way. Endurance, strength, flexibility, speed, dexterity, balance, coordination and accuracy. The programming comes from a cooperation between Coach MALICK and JONAS. All lessons are perfectly coordinated so that the best possible training effect can be achieved.

OPEN GYM

During the opening times of our partner gyms and boxes, there is always the possibility of an open gym at any time so that you can work on your skills or train even more if you like.

HIIT

For everyone who would like to spend the day individually, actively, plan a tour and still not want to miss out on a workout, there is HIIT. A short, high-intensity and full body interval training.



MOBILITY

Here we actively, dynamically and holistically train your mobility and pay attention to both your muscles and your fasciae. We improve active mobility, joint positions and the gliding ability of the fasciae, increase the range of motion and the effectiveness of your training and well-being.

YOGA

Our yoga lessons are specially designed to optimally complement the sports fitness program. They should serve for regeneration but also promote mobility, balance and flexibility and relax the muscles used during the day or warm them up in the morning to prevent injuries and fatigue.

BREATHE

Breathing in general leads a shadowy existence, although it plays a decisive role in the human system as a whole. How we breathe not only has physical effects, but also has a massive impact on our psyche. Stress, tension, poor posture and harmful habits cause many people to breathe too shallowly. Our system receives too little oxygen. One of the most obvious consequences is then rapid fatigue and the associated exhaustion. Welcome to the world of breath.


NUTRITION GUIDE

Our long-term partners and nutrition experts at erpse institute have developed a food guide for beginners, moderate, intermediate and advanced fitness levels, which will be made available to you before you start your journey with us. We are convinced of the plant-based diet which focuses on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat, fish or diary. All of our nutrition guides are plant-based.

MENTAL HEALTH

We attach great importance to mental health as it is a big part of our health as well. Therefore we would like to give you the opportunity to deal with this topic a little. Our mental coaching partner, Sandra Künzler has therefore developed a guide for you with valuable tips, tricks and tools for your everyday life on the topics of work-life-balance, sleep quality and stress reduction in general. If you like, use your free time to take a look and do the practical exercises for you personally. You will be amazed at the simple, effective tools available for a more fulfilling life to perform at your personal best.


NUTRITION GUIDE

Our long-term partners and nutrition experts at erpse institute (direct link to https://erpse-institut.com/) have developed a food guide for beginners, moderate, intermediate and advanced fitness levels, which will be made available to you before you start your journey with us. We are convinced of the plant-based diet which focuses on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat, fish or diary. All of our nutrition guides are plant-based.

MENTAL HEALTH

We attach great importance to mental health as it is a big part of our health as well. Therefore we would like to give you the opportunity to deal with this topic a little. Our mental coaching partner, Sandra Künzler (direct link to https://www.sandrakuenzler.com/ueber-mich) has therefore developed a guide for you with valuable tips, tricks and tools for your everyday life on the topics of work-life-balance, sleep quality and stress reduction in general. If you like, use your free time to take a look and do the practical exercises for you personally. You will be amazed at the simple, effective tools available for a more fulfilling life to perform on your personal best.

Price

CHF 445.00

What is included?

4-Day signature stay
Wednesday to Saturday
Signature Welcome Drink
Participation in perfectly coordinated fitness, yoga & activity program
Entry to fitness and box during official opening hours (open gym)
Experienced travel guide during your whole stay
Expert nutrition guide for all fitness levels
Mental coaching guide to be able to perform at your personal best
fitnessholiday surprise give-away

What is not included?

Transportation to and from Scuol or Saas-Fee
Accommodation & food
Costs for optional dinner evenings (self-pay based)

MIND, BODY & SOUL HOMEBASE

In Scuol as well as in Saas-Fee we train in the most modern gyms and and boxes in the Swiss Alps.

Scuol

ORIGYM is not just any gym but a way of life. A clear commitment to live more consciously and authentically and to bring body, mind and soul into harmony. It’s easy to do in the midst of a unique nature, boundless expanse and surrounded by a wonderful mountain panorama. The gym offers a 340m2 training area, an outdoor training area, the custom ROGUE Monster Rig and the self-made “Monster Storage Rack”, a cozy indoor and outdoor chill-out lounge and beautiful cloakrooms.

CROSS PERFORMANCE The Affair Scuol June 30 – July 3

Price

CHF 445.00