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CROSS PERFORMANCE CAMP

MALLORCA
SUNDAY TO FRIDAY
JUNE 12 – JUNE 17, 2022
FROM CHF 1595.00
SUNDAY TO FRIDAY
JUNE 12 to JUNE 17, 2022
Functional Fitness with a focus on skill improvement for every level with workouts at CrossFit Mallorca as well as directly at the beach.
Movement and relaxation in the perfect mix.
Participation in all training courses takes place without prior registration or reservation and we train mostly on a sports field by the sea or directly on the sand with a beautiful view.
This fitness camp is suitable for individuals, couples or groups of all fitness levels.
TEAM

Malick
Functional Training, Skills, Mobility, Team WODs, Open Gym

Will be announced soon
Yoga, Breathwork
Claudia
Organization, On-site support
OUR PROGRAM
Our program is completely voluntary – everything is possible, nothing is mandatory.

We reserve the right to adapt the program to the local situation (e.g. weather).

SUNDAY

Transfesr from Palma airport to the hotel at 10.00 am / 3.30 pm / 5.00 pm from Palma airport

18.00 – 18.15

18.15 – 19.15

20.00

 

MONDAY

07.00 – 08.00

07.00 – 10.00

10.00 – 11.30

11.30 – 14.00

14.00 – 15.00

15.00 – 16.00

16.00 – 16.30

19.00

 

TUESDAY

07.00 – 08.00

07.00 – 10.00

10.00 – 11.00

11.00 – 14.00

14.00 – 16.00

16.00 – 16.30

17.30 – 20.00

After

 

WEDNESDAY

07.00 – 08.00

07.00 – 10.00

10.00 – 14.00

15.00 – 16.00

16.00 – 16.30

18.30 – 20.30

21.00 – 22.00

 

THURSDAY

07.00 – 08.00

07.00 – 10.00

10.00 – 11.30

11.30 – 14.00

14.00 – 15.00

15.00 – 16.00

16.00 – 16.30

19.00

 

FRIDAY

07.00 – 10.00

09.00 – 10.00

10.00

Transfer from the hotel to the airport at 11 am from the hotel

Day 1

Official WELCOME

BEACH WORKOUT with Malick

Dinner & Drinks in the restaurant Mar y Mar

 

Day 4

YOGA ON THE BEACH

Breakfast at the hotel

WORKOUT at CrossFit Mallorca with Malick

Lunch & free time

SKILLS at CrossFit Mallorca with Malick & Rob

WORKOUT at CrossFit Mallorca with Malick

MOBILITY & STRETCHING with Malick

Dinner & drinks in the restaurant El Nirador

 

Day 3

YOGA ON THE BEACH

Breakfast at the hotel

BEACH WORKOUT with Malick

Lunch & free time

WORKOUT at CrossFit Mallorca

MOBILITY & STRETCHING with Malick

Dinner & Drinks Restaurant Na Foradada

Sunset & Drinks

 

Day 4

YOGA ON THE BEACH

Breakfast at the hotel

SAILING BOAT EXCURSION & Lunch Or free time

WORKOUT at CrossFit Mallorca with Malick

MOBILITY & STRETCHING with Malick

Dinner & drinks in the restaurant Steakhouse

NIGHT LIGHTS TEAM WOD with Malick

 

Day 5

YOGA ON THE BEACH

Breakfast at the hotel

WORKOUT at CrossFit Mallorca with Malick

Lunch & free time

SKILLS at CrossFit Mallorca with Malick & Rob

WORKOUT at CrossFit Mallorca with Malick

MOBILITY & STRETCHING with Malick

Private Paella Dinner & drinks (secret place)

 

Day 6

Breakfast at the hotel

TEAM BEACH WORKOUT with Malick

Official farewell

FUNCTIONAL TRAINING AT CROSSFIT MALLORCA

Offers you the opportunity to develop different fitness disciplines in a balanced way. Endurance, strength, flexibility, speed, dexterity, balance, coordination and accuracy. All lessons are perfectly coordinated so that the best possible training effect can be achieved, and you can improve your skills during your travels with us. Additional to normal WODs we include a technical part in every lesson, you will have specific skill classes as well as team WODs which are lots of fun.

MOBILITY

Mobility i spart of all our trainings. Here we actively, dynamically and holistically train your mobility and pay attention to both your muscles and your fasciae. We improve active mobility, joint positions and the gliding ability of the fasciae, increase the range of motion and the effectiveness of your training and well-being.

BEACH WORKOUTS

Beaches are typically thought of as a place to relax and unwind, but you’d be missing out if you skip the benefits of a beach workout.
Science agrees – working out on the sand can recruit the activity of more muscle groups, reduce injury, decrease post-workout muscle soreness, and increase intensity. Besides the stellar views and fresh air, research shows that training on an unstable surface like sand improves gait endurance since it recruits a wider variety of muscle groups and increases joint mobility. During our beach workouts we use our bodyweight only and move without additional weight equipment.

YOGA

Our yoga lessons are specially designed to optimally complement the sports fitness program. They should serve for regeneration but also promote mobility, balance and flexibility and relax the muscles used during the day or warm them up in the morning to prevent injuries and fatigue.

BREATHE

Breathing in general leads a shadowy existence, although it plays a decisive role in the human system as-a-whole. How we breathe not only has physical effects, but also has a massive impact on our psyche. Stress, tension, poor posture and harmful habits cause many people to breathe too shallowly. Our system receives too little oxygen. One of the most obvious consequences is then rapid fatigue and the associated exhaustion. Welcome to the world of breath.

CONNECTIONS

Everybody has a story to tell after Lockdown! Catch up with people in a safe environment – where your safety is always first. During our welcome, dinner evenings and all other activities you have the opportunity to meet many like-minded people and make new friends. Sometimes new couples go home together and there are already some fitnessholiday babies.

NUTRITION GUIDE

Our long-term partners and nutrition experts at erpse institute have developed a food guide for beginners, moderate, intermediate and advanced fitness levels, which will be made available to you before you start your journey with us..

MASSAGES & OSTEOPATHY

We offer on-site massages and osteopathic treatments with the best specialists on the island to find the perfect balance for your body and to prevent or treat injuries.
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WHAT IS INCLUDED?

6-day stay Sunday to Friday
Transfer from and to Palma airport
Participation in the perfectly coordinated training program
Access to the hotel fitness center during official opening times (Open Gym)
Experienced tour guide & personal support throughout your stay
Expert nutrition guide for all fitness levels
Fitnessholiday surprise gift

6-night accommodation in Hotel Lido Park****
Rich breakfast buffet in the Lido Park restaurant
Lunch on the first day at CrossFit Mallorca on arrival
Access to the indoor pool with jacuzzi and sauna
Fluffy towels, also for the beach
Free Wi-Fi

WHAT IS NOT INCLUDED?

Flights to and from Palma
Lunch and dinner (self-pay basis*)
Catamaran mid-week excursion (self-pay basis*)
Massages and osteopathy (self-pay basis*)
Tourist tax on site

*There will always be a great restaurant reserved for the whole group for lunch and dinner.

PRICES

Double room with sea view*
CHF 1595.00 per person

Single room with sea view
CHF 1895.00 per person

*You can also register for the double room alone and we will register you in a room with someone of the same sex.

SPECIAL

CROSS PERFORMANCE CAMP is limited to 15 guests.

REGISTRATION DEADLINE

The camp will take place and registrations are possible
until the start of the retreat, depending on room
availability.

OUR HOME FOR MIND, BODY & SOUL

For all our functional Training classes we will be guests in the best box on the island: CrossFit Mallorca. Founded in 2011 by Rob Martin, CrossFit Mallorca was the first box on the island. Since then, they have gone from strength to strength. They are now in a fully equipped 550 sq meter space on the Son Bugadelles estate in Santa Ponsa which is a 10-minutes-drive from our hotel in Peguera.

PAGUERA

Fine, flat sandy beaches, impressive landscapes and a calm atmosphere. The perfect place to turn your back on the stress and weather at home.
Paguera is also called Peguera and is a Mallorcan seaside resort in the municipality of Calvià, in the southwest of the island. It offers a total of three wide beaches to relax on. There are numerous cafés and restaurants and many small shops and boutiques with souvenirs for our loved ones.

Hotel Lido Park****

Our beautiful hotel has recently been renovated and features a fresh and modern design. Pine trees grow around the terraces and the pool. The hotel is slightly elevated with wonderful views between two fantastic beaches connected by stairs. All of our rooms offer sea views as well as a furnished balcony.
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ROOM OPTIONS

Double room with sea view*
CHF 1595.00 per person

Single room with sea view
CHF 1895.00 per person

*You can also register for the double room alone and we will register you in a room with someone of the same sex.

SPECIAL

CROSS PERFORMANCE CAMP is limited to 15 guests.

REGISTRATION DEADLINE

The camp will take place and registrations are possible
until the start of the retreat, depending on room
availability.