CROSS PERFORMANCE CAMP
JUNE 12 to JUNE 17, 2022
Movement and relaxation in the perfect mix.
Malick
Functional Training, Skills, Mobility, Team WODs, Open Gym
We reserve the right to adapt the program to the local situation (e.g. weather).
SUNDAY
Transfesr from Palma airport to the hotel at 10.00 am / 3.30 pm / 5.00 pm from Palma airport
18.00 – 18.15
18.15 – 19.15
20.00
MONDAY
07.00 – 08.00
07.00 – 10.00
10.00 – 11.30
11.30 – 14.00
14.00 – 15.00
15.00 – 16.00
16.00 – 16.30
19.00
TUESDAY
07.00 – 08.00
07.00 – 10.00
10.00 – 11.00
11.00 – 14.00
14.00 – 16.00
16.00 – 16.30
17.30 – 20.00
After
WEDNESDAY
07.00 – 08.00
07.00 – 10.00
10.00 – 14.00
15.00 – 16.00
16.00 – 16.30
18.30 – 20.30
21.00 – 22.00
THURSDAY
07.00 – 08.00
07.00 – 10.00
10.00 – 11.30
11.30 – 14.00
14.00 – 15.00
15.00 – 16.00
16.00 – 16.30
19.00
FRIDAY
07.00 – 10.00
09.00 – 10.00
10.00
Transfer from the hotel to the airport at 11 am from the hotel
Day 1
Official WELCOME
BEACH WORKOUT with Malick
Dinner & Drinks in the restaurant Mar y Mar
Day 4
YOGA ON THE BEACH
Breakfast at the hotel
WORKOUT at CrossFit Mallorca with Malick
Lunch & free time
SKILLS at CrossFit Mallorca with Malick & Rob
WORKOUT at CrossFit Mallorca with Malick
MOBILITY & STRETCHING with Malick
Dinner & drinks in the restaurant El Nirador
Day 3
YOGA ON THE BEACH
Breakfast at the hotel
BEACH WORKOUT with Malick
Lunch & free time
WORKOUT at CrossFit Mallorca
MOBILITY & STRETCHING with Malick
Dinner & Drinks Restaurant Na Foradada
Sunset & Drinks
Day 4
YOGA ON THE BEACH
Breakfast at the hotel
SAILING BOAT EXCURSION & Lunch Or free time
WORKOUT at CrossFit Mallorca with Malick
MOBILITY & STRETCHING with Malick
Dinner & drinks in the restaurant Steakhouse
NIGHT LIGHTS TEAM WOD with Malick
Day 5
YOGA ON THE BEACH
Breakfast at the hotel
WORKOUT at CrossFit Mallorca with Malick
Lunch & free time
SKILLS at CrossFit Mallorca with Malick & Rob
WORKOUT at CrossFit Mallorca with Malick
MOBILITY & STRETCHING with Malick
Private Paella Dinner & drinks (secret place)
Day 6
Breakfast at the hotel
TEAM BEACH WORKOUT with Malick
Official farewell


FUNCTIONAL TRAINING AT CROSSFIT MALLORCA
MOBILITY
BEACH WORKOUTS
Science agrees – working out on the sand can recruit the activity of more muscle groups, reduce injury, decrease post-workout muscle soreness, and increase intensity. Besides the stellar views and fresh air, research shows that training on an unstable surface like sand improves gait endurance since it recruits a wider variety of muscle groups and increases joint mobility. During our beach workouts we use our bodyweight only and move without additional weight equipment.

YOGA
BREATHE

CONNECTIONS

NUTRITION GUIDE
MASSAGES & OSTEOPATHY

WHAT IS INCLUDED?
Transfer from and to Palma airport
Participation in the perfectly coordinated training program
Access to the hotel fitness center during official opening times (Open Gym)
Experienced tour guide & personal support throughout your stay
Expert nutrition guide for all fitness levels
Fitnessholiday surprise gift
6-night accommodation in Hotel Lido Park****
Rich breakfast buffet in the Lido Park restaurant
Lunch on the first day at CrossFit Mallorca on arrival
Access to the indoor pool with jacuzzi and sauna
Fluffy towels, also for the beach
Free Wi-Fi
WHAT IS NOT INCLUDED?
Lunch and dinner (self-pay basis*)
Catamaran mid-week excursion (self-pay basis*)
Massages and osteopathy (self-pay basis*)
Tourist tax on site
*There will always be a great restaurant reserved for the whole group for lunch and dinner.
PRICES
CHF 1595.00 per person
Single room with sea view
CHF 1895.00 per person
*You can also register for the double room alone and we will register you in a room with someone of the same sex.
SPECIAL
REGISTRATION DEADLINE
until the start of the retreat, depending on room
availability.
OUR HOME FOR MIND, BODY & SOUL
PAGUERA
Paguera is also called Peguera and is a Mallorcan seaside resort in the municipality of Calvià, in the southwest of the island. It offers a total of three wide beaches to relax on. There are numerous cafés and restaurants and many small shops and boutiques with souvenirs for our loved ones.
Hotel Lido Park****
ROOM OPTIONS
CHF 1595.00 per person
Single room with sea view
CHF 1895.00 per person
*You can also register for the double room alone and we will register you in a room with someone of the same sex.
SPECIAL
REGISTRATION DEADLINE
until the start of the retreat, depending on room
availability.